Trigger Point Pilates – Could This Be Just What You Need?

If you're dealing with muscle tightness due to poor posture, lifestyle, or injury, but aren’t sure if Trigger Point Pilates is right for you, here’s why it could be exactly what you need:

Trigger Point Pilates™ combines Pilates-based exercises with Myofascial Release (traditionally a hands-on therapy). This unique approach helps strengthen your core while releasing muscle tightness in the same class.

Tight myofascia often disrupts proper core function, but once released, it improves proprioceptive awareness and enhances overall movement. Many participants experience immediate relief from muscle tension, leading to a lighter, more flexible body.

Trigger Point Pilates is perfect for alleviating chronic pain, easing muscle tightness, and undoing restrictions. By the end of each session, you'll feel lengthened, restored, and able to move with greater ease.

After a class, it’s like having a session with an osteopath – releasing, restoring, strengthening, and rejuvenating your body.

The method uses your body weight, breath, and small tools like a Pilates ball, prickle balls, foam roller, and resistance band to target connective tissue and release muscle tension.