Kick Start 2023!
Joanne's 21 day Online Nutrition & Exercise Plan!
Let's start 2023 feeling our best yet!
Being the best version of ourselves is always essential - many of us especially making this our physical and mental wellbeing our new year focus.
Let me help you, help yourself by Kick Starting to being the best version of you!
Would you like to join me for just 21 days (long enough to break old habits & form new ones) with a healthy eating & exercise programme in an exclusive ONLINE Facebook group?
What’s included -
• Provided with a shopping list of foods & guidelines.
• You will be cooking from scratch - with quick & easy recipes ideas!
• With support & help to stay accountable from me and your group team.
• There are daily motivational & informative posts and recipes.
• Online 30 min pre-recorded exercise sessions!
During January we can all feel our 'bounce' has got up and gone & feel fed up of feeling 'sick and tired' as Spring & Summer seem all way off!
Maybe you are an annual New Year, New You "dieter" & would like to stop playing this game?
It's time to feel and look feel fabulous! This starts with the fact that we are what we eat!
Be ready for 2023 with tons of energy & shake off extra inches gained over the festive break, knowing you are improving you health & wellbeing!
Interested in joining an exclusive Online Group with me?
£25 for 21 days!
We start Monday 2nd January!