An amazing full body 45 minute workout to music which is fabulous for improving core strength, upper body and all over muscle tone. All in all an exhilarating fat burning, cardio workout!
Joanne's class covers a huge range of kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abdominals, glutes, arms and thighs and all with maximum effectiveness.
£9.50 pre-booked block booking or
Drop-in or taster session - £11
Mondays - 7pm
Wednesdays - 6pm
Ask about Joining us
Please email:
joanne@aerocise-pilates.co.uk
Booking is essential to confirm availability
• Places are limited booking is essential •