Kettle Bell Class with Joanne 

An amazing full body work out to music which is fabulous for toning legs, bums and tums.
Improve core strength, upper body and all over muscle tone. All in all an exhilarating fat burning, cardio workout!

Joanne's class covers a huge range of kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. 

Reasons to do Kettlecise:

• It gets results……fast!
• It does what it says on the box
• It melts fat
• It shifts stubborn inches
• It reshapes your hips, bum and thighs
• It’s THE ALL over body transform fat loss program
• It’s already a proven success
• You’ll be amazed at the results
• You’ll really notice the difference in just a few classes
• It increases lean, toned muscle for a more sculpted appearance
• It redefines your abs
• It increases your strength without increasing your mass
• It’s a more effective workout In less time – key for busy professionals and mums and dads!

“A women of an average weight of 9 stone will burn 657 calories which equates to a 10k / 6.4mile run, the heavier the person the more they will burn, during 1 kettlecise class! Just think you are doing the equivilant of a 10k without ever leaving your mat!”

7 week Course fee is £49 bring your own kettle bell or

Drop-in or taster session - £8

Wednesdays:

Akeley Village Hall 10.15am-11.05am

Lace Hill School Hall 7-7.50pm

Ask about Joining us

Please email:

joanne@aerocise-pilates.co.uk
Booking is essential to confirm availability



• Places are limited booking is essential •

 Please email:

joanne@aerocise-pilates.co.uk
to book your place - confirm availability