An amazing full body work out to music which is fabulous for toning legs, bums and tums.
Improve core strength, upper body and all over muscle tone. All in all an exhilarating fat burning, cardio workout!
Joanne's class covers a huge range of kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.
Reasons to do Kettlecise:
“A women of an average weight of 9 stone will burn 657 calories which equates to a 10k / 6.4mile run, the heavier the person the more they will burn, during 1 kettlecise class! Just think you are doing the equivilant of a 10k without ever leaving your mat!”
7 week Course fee is £49 bring your own kettle bell or
Drop-in or taster session - £8
Akeley Village Hall 10.15am-11.05am
Lace Hill School Hall 7-7.50pm
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