Introducing Barre Fitness - Its a brand new Ballet Barre Workout combining classical Ballet moves with Functional Fitness & Pilates.
It will be new class suitable for all abilities.
Barre Fitness Classes will give you -
Increased cardiovascular fitness
Greater muscular strength and endurance
Increased mobility and flexibility
Core strength and functional fitness
Improved joint stabilisation
Throughout challenging and diverse workouts coming from the basic and heart of Ballet movements.
Each Class and course of classes will have a combination of -
STARTING MONDAY 8TH JANUARY 2018
7.10pm at Grenville School
Wednesays 9.15am - Akeley Village Hall