Introducing Barre Fitness - Its a Ballet Barre Workout combining classical Ballet moves with Functional Fitness & Pilates.
It will be new class suitable for all abilities.
Barre Fitness Classes will give you -
Improved posture
Increased cardiovascular fitness
Improved co-ordination/agility/reflexes
Greater muscular strength and endurance
Increased mobility and flexibility
Core strength and functional fitness
Improved joint stabilisation
Throughout challenging and diverse workouts coming from the basic and heart of Ballet movements.
Each Class and course of classes will have a combination of -
NEXT POP-UP BLOCK BOOKING - TBC