Why Pilates?
-
The Benefits of Pilates with Joanne
-
Improve posture, balance & coordination
-
Increase spine and total body flexibility
-
Relieve back pain and prevent recurrence
-
Boost strength and stamina without adding bulky muscle
-
Help prevent osteoporosis
-
Support injury recovery and reduce the risk of future injuries
-
Aid incontinence issues
-
Perfect for enhancing all fitness goals and abilities
-
No pain, lots of gain!
Pilates Classes with Joanne
Each Pilates class with me lasts one hour and provides a full-body workout that focuses on core strength, improved muscle tone,
increased flexibility, and heightened body awareness.
Expect to work through a combination of classical Pilates exercises alongside functional variations and alternatives, ensuring a balanced and effective workout. Small equipment such as the Pilates Magic Circle, Resistance Bands, and small Pilates balls are incorporated to provide extra challenge and maximize results.
After each class, you’ll feel stronger, leaner, and more in tune with the connection between your body and mind.
“Pilates is designed to give you suppleness, grace, and skill that will be unmistakably reflected in the way you walk, the way you
play, and in the way you work.”
Joseph Pilates
Due to Pilates being more of a specialist form of exercise - please note that clients are asked to pay in advance for each 5-8 week course of group-based classes (no refunds for missed sessions). This is after an initial taster session. A missed session can be made up during the current block booking at another session subject to availability.
It is a fair approach enabling the class ability to be considered in planning and delivering the group session.
Class numbers are limited(usually around 10) and kept to a maximum of 12 per session.
Pre & Postnatal mums are welcome to classes as Joanne is Pre & Postnatal Certified. This is subject to Pre-Exercise Questionaire & screening. A 1-2-1 session will be recommended if not already regularly attending Pilates Class pre-pregnancy.
Classes are £11 per session(taster or drop-in - subject to availability) or £9.50 per session for pre-booked 5-8 week course(full payment due at 1st session).
1-2-1 Personal Training (including postural analysis) and Small Group bookings are available upon request and priced at: £45-£65 hour
session
Ask about discount for block bookings of 6 or more sessions
(24 hr cancellation notice required)
Any further queries, check availabilty & book a place
Email:
joanne@tyrrellfitwell.co.uk
Share
Print 