Joanne's Fitness & Wellbeing Classes

Why Pilates?

Improve posture, balance & co-ordination
Spine & total body flexibility
Aids relief from back pain
Increase your strength & stamina without giving bulky muscle
Helps prevent osteoporosis
A helpful aid to injury recovery & prevention
Helps improve incontinence problems
Perfect adhancement to improve all fitness aims and abilities
No pain - lots to gain!

PILATES classes with Joanne - are an hour in length - expect a total body workout, focusing on core strength, improved muscle tone, increased flexibility and body awareness.
The workout includes the classical exercises combined with functional variations/alternatives - to give fabulous results!
Small equipment such as a Pilates Magic Circle, Resistance Band and soft small Pilates balls are combined into the class plan to add an increased challenge and enhance results.

PILATES Class with Joanne will leave you feeling stronger and leaner and with a greater understanding of the connection between the body & mind.

“Pilates is designed to give you suppleness, grace, and skill that will be unmistakably reflected in the way you walk, the way you play, and in the way you work.”
Joseph Pilates

Timetable

Next 7 week block booking starts Tuesday 8th January

Ask about booking a taster session

Please email:

joanne@aerocise-pilates.co.uk
Booking is essential to confirm availability

Find a class to suit your needs

Classes are available in:

Akeley Village Hall -
Tuesday 9.15-10.15am
(All abilities)
Lace Hill Academy, Buckingham -
Tuesday 8-9pm
(All abilities)
Lace Hill Academy, Buckingham -
Wednesday 8-9pm
(All abilities)
Tingewick Village Hall -
Thursday 11-12am
(All abilities)
Buckingham University
(Tanlaw Mill)
- Thursday 7-8pm
(All abilities)
Akeley Village Hall
Friday 10.15-11.15am
(Beginners/backcare)

Due to Pilates being more of a specialist form of exercise - please note that clients are asked to pay in advance for each 5-8 week course of group-based classes (no refunds for missed sessions). This is after an initial taster session. A missed session can be made up during a block booking at another venue subject to availability.

It is a fair approach enabling the class ability to be considered in planning and delivering the group session.

Class numbers are limited(usually around 12) and kept to a maximum of 20 per session.

Pre & Postnatal mums are welcome to classes as Joanne is Pre & Postnatal Certified. This is subject to Pre-Exercise Questionaire & screening. A 1-2-1 session will be recommended if not already regularly attending Pilates Class pre-pregnancy.

Classes are £7.50 per session(taster or drop-in - subject to availability) or £7 per session for pre-booked 5-8 week course(full payment due at 1st session).

1-2-1 Personal Training (including postural analysis) and Small Group bookings are available upon request and priced at: £45 hour session (subject to hall hire/travel costs)
Ask about discount for block bookings of 6 or more sessions

(24 hr cancellation notice required)

Any further queries, check availabilty & book a place

Email:
joanne@aerocise-pilates.co.uk