Its a fabulous, fun cardio way to improve core strength in a low intensity and high energy work out. It will tone thighs and butt, improve balance and posture, co-ordination and flexibility and much more!
Hooping is also an excellent way to relieve the stresses and strains of everyday life. Not only does your body benefit, hooping also improves your balance and posture, increases coordination and improves flexibility. Some people report an increase in self esteem and libido. Hooping is good for your body and good for your soul. It makes you smile!
Hooping has helped some people relieve back pain. Too much hunching over a computer or slouching watching TV takes it toll on your back. Stress and anxiety further add to our bodies and backs “hunkering down.” Hooping makes your hips more fluid and helps to massage and loosen your lower back muscles thereby lessening back pain.
Consult your physician before hooping, particularly if you experience any back pain.
Each session is 45mins - Starting with mastering the basic skills ... progressing to a fun, full body workout!
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