Would you like to try Fitness Hula Hooping?

Its a fabulous, fun cardio way to improve core strength in a low intensity and high energy work out. Strengthen, condition, improve balance and posture, co-ordination and flexibility and much more!

Back Pain Relief

Hooping has helped some people relieve back pain. Too much hunching over a computer or slouching watching TV takes it toll on your back. Stress and anxiety further add to our bodies and backs “hunkering down.” Hooping makes your hips more fluid and helps to massage and loosen your lower back muscles thereby lessening back pain.

Consult your physician before hooping, particularly if you experience any back pain.

Each session is 45mins - Starting with mastering the basic skills ... progressing to a fun, full body workout!

 

Next Pop up Course

6pm-6.45pm

Tuesday 6th May - 27th May 

Please email:

joanne@aerocise-pilates.co.uk
Booking is essential to confirm availability



£12 drop-in fee - £42 4 weeks