Welcome to Joanne's BodyTone class!
This class is a combination of Body Conditioning with Cardio intervals. Using mainly effective body weight exercises and sometimes small equipment.
It has a little something for EVERYONE!
Ideally for anyone looking to sculpt and tone a leaner shape or improve their fitness.
What to expect from a class?
The class is a full body aerobic workout that aims to give you a full body tone up, including thighs, bum and stomach. Class starts in standing and usually ending with mat work and a full stretch cool down. Great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Your legs will get a workout through lunges, squats and all sorts of simple moves whether you’re standing or air-cycling on the floor.
Also incorporating small equipment.
SQUATS, FOR A PEACHY BUM!
Most of our classes will incorporate squat & Lunge exercises, great for building strength and toning up your thighs and
FOCUS ON ABDOMINALS & CORE
There is a good chance that you will have to get on the floor and do various exercises to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.
Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following day.
BENEFITS OF BODYTONE CLASSES INCLUDE:
Full body aerobic & toning workout
Increases your stamina and endurance
Builds your strength
Increases your energy levels
Increases flexibility / mobility
A great workout for burning calories
An enjoyable exercise.
Suitable for all abilities and levels of fitness as alternatives are offered throughout!
Are you ready to try BodyTone?
Mondays 's 8am & 7pm Online LIVE
Tuesday 7pm at Lace Hill School Hall, Buckingham
Thursday 9.15am at Tingewick Village Hall
Classes are £8 per session(taster) or £7 for pre-booked course to secure your place.
(full payment due at 1st session).
Ask about Joining us
Booking is essential to confirm availability
Ask about booking taster session