Welcome to Joanne's BodyTone class!

This class is a combination of Body Conditioning with Cardio intervals. Using mainly effective body weight exercises and sometimes small equipment.

It has a little something for EVERYONE!

Ideally for anyone looking to sculpt and tone a leaner shape or improve their fitness.

What to expect from a class?

The class is a full body aerobic workout that aims to give you a full body tone up, including thighs, bum and stomach. Class starts in standing and usually ending with mat work and a full stretch cool down. Great for those who want to lose weight or even for those who simply want to improve their fitness levels.

LEGS WORKOUT

Your legs will get a workout through lunges, squats and all sorts of simple moves whether you’re standing or air-cycling on the floor. Also incorporating small equipment.
 

SQUATS, FOR A PEACHY BUM!

Most of our classes will incorporate squat & Lunge exercises, great for building strength and toning up your thighs and bottom.
 

FOCUS ON ABDOMINALS & CORE

There is a good chance that you will have to get on the floor and do various exercises to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.

Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following day.

BENEFITS OF BODYTONE CLASSES INCLUDE:

• Full body aerobic & toning workout

• Increases your stamina and endurance

• Builds your strength

• Increases your energy levels

• Increases flexibility / mobility

• A great workout for burning calories

• An enjoyable exercise.

   

This class is ideal for all levels of fitness and ability, beginners are always welcome!

Are you ready to try BodyTone?

Classes are on:

Tuesday 7pm at Lace Hill School Hall, Buckingham

& 

Thursday 9.15am at Tingewick Village Hall

Classes are £8 per session(taster) or £49 for pre-booked 7 week course to secure your place.
(full payment due at 1st session).

Due to current national health crisis timetable has moved Online LIVE with Facebook

Ask about Joining us

Please email:

joanne@aerocise-pilates.co.uk
Booking is essential to confirm availability



Ask about booking taster session

Contact:

Joanne@aerocise-pilates.co.uk

to check availability and book your place