Joanne's Fitness & Wellbeing Classes
Joanne's Fitness & WellbeingClasses 


Welcome to Joanne's BodyTone class!


This class is a combination of Body Conditioning with Cardio intervals. Using mainly effective body weight exercises and sometimes small equipment.


It has a little something for EVERYONE!


Ideally for anyone looking to sculpt and tone a leaner shape or improve their fitness.


What to expect from a class?

The class is a full body aerobic workout that aims to give you a full body tone up, including thighs, bum and stomach. Class starts in standing and usually ending with mat work and a full stretch cool down. Great for those who want to lose weight or even for those who simply want to improve their fitness levels.



Your legs will get a workout through lunges, squats and all sorts of simple moves whether you’re standing or air-cycling on the floor. Also incorporating small equipment.


Most of our classes will incorporate squat & Lunge exercises, great for building strength and toning up your thighs and bottom.


There is a good chance that you will have to get on the floor and do various exercises to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.


Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following day.



  • Full body aerobic & toning workout

  • Increases your stamina and endurance

  • Builds your strength

  • Increases your energy levels

  • Increases flexibility / mobility

  • A great workout for burning calories

  • An enjoyable exercise.

Suitable for all abilities and levels of fitness as alternatives are offered throughout!


Are you ready to try BodyTone?


Classes are:

Monday 7pm at Akeley

Thursday 9am at Tingewick Village Hall


Online Anytime - via Facebook


Classes are £9 per session(taster) or £8 for pre-booked course to secure your place.
(full payment due at 1st session).


Ask about Joining us


Please email:
Booking is essential to confirm availability

Ask about booking taster session


Have additional questions?
Just ask!




Use my FAQs to find answers to common questions

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