MenoFit™️ - 1-2-1 Coaching!

Certified MenoFit™️ Instructor & Coach

MenoFit™️ is a holistic exercise and nutrition program designed specifically for women in peri-menopause, menopause and beyond.

Are you struggling with menopausal symptoms, or unsure how they might be affecting your physical and mental well-being?
This program focuses on improving your physical, emotional, and mental health, while addressing key aspects like nutrition to help you embrace this phase of life with confidence.

This holistic approach works in conjunction with any advice or prescription from your GP.

What You Can Expect
The program is a 4-week, 1-2-1 course, with each session lasting an hour in the comfort of your own home. You’ll receive personalized support, including:

• A tailored consultation covering nutrition, sleep, and stress management during menopause.

• A 30-minute workout specifically designed to keep you active and fit throughout your menopause journey.

Ask for further details