Would you like to try Fitness Hula Hooping?

A Fun, Low-Impact, High-Energy Cardio Workout

Hooping is a fantastic and enjoyable way to improve core strength with a low-intensity, high-energy workout. It helps strengthen and condition your body, while enhancing balance, posture, coordination, flexibility, and much more!

Back Pain Relief with Hooping

Hooping can be surprisingly effective for relieving back pain. Hours of hunching over a computer or slouching on the couch can take a toll on your back, and stress or anxiety only adds to the strain. Hooping encourages fluid movement in your hips, while massaging and loosening lower back muscles, providing relief from tightness and discomfort.

(As always, please consult your physician before starting hooping, especially if you have existing back pain.)

What to Expect
Each 45-minute session begins with mastering the basic skills, before progressing into a fun, full-body workout that leaves you feeling energized and strong.

Next Pop up Course

Please email:

joanne@tyrrellfitwell.co.uk
Booking is essential to confirm availability



£12 drop-in fee - £42  for 4 week course