An afternoon of Movement, Ritual & Calm
at The Studio - Stowe Castle

on Saturday 25th October

2-4:15pm

Collaboration

with Joanne

& Amy from Astral Retreat

Join us for a soul-nourishing afternoon that blends Pilates, guided facial Gua Sha, and meditation - the perfect trio to help you unwind, recharge, and glow this Autumn.

This immersive workshop at this tranquil location, is designed to melt away tension, restore your energy, and leave you feeling deeply grounded, supported, and radiant in your body and skin.

Whether you're craving a moment of stillness, a chance to reconnect with yourself, or simply some well-deserved self-care - this afternoon is for you.

Your workshop :

2pm-2:10pm - Welcome!

2:10pm-2:15pm - A restorative Trigger Point Pilates session.

3:15pm-3:45pm - A guided facial Gua Sha session with Amy from Astral Retreat

3:45-4:00pm - A soothing group meditation to calm your nervous system.

3:45-4:15pm - refreshment & light bite.

No experience needed — just a willingness to move, feel & breathe!

Ready to feel freer in your body, calmer in your mind, and more connected overall?

An afternoon of Movement, Ritual & Calm

Space are Limited - Booking essential.

Payment £35 to secure your space.

• FULLY BOOKED! •