This gentle and supportive class is ideal for:

• Anyone who finds getting down to, or up from the floor a challenge & feels more comfortable sitting or standing
• Returning to fitness after an injury
• Pre or Postnatal
• Those recovering from surgery or managing chronic injuries
• If you're feeling unsure about joining a regular mat Pilates class

What to expect:
During a 45 minute session with Joanne, we'll explore a range of exercises from seated and standing positions, work on balance, joint flexibility, and strength. We use small equipment like resistance bands, soft balls, prickle balls & Toning Balls - all great tools for supporting bone health and managing osteoporosis.

You’ll get all the variety and benefits of a traditional mat Pilates class, just with the support of a chair!

Mondays at 10:15am at The Studio - Stowe Castle.

Taster session £11 - £9.50 each block booking