Come to the first Collaborative Workshop at The Studio - Stowe Castle

Saturday 9th August 2-4:15pm

Join Joanne &  Flora for a nourishing and relaxing afternoon.

2-2.15pm - Welcome!

2:15-3:15pm  - Trigger Point Pilates with Joanne

We will begin with a targeted Myofascial Release Pilates session, led by Joanne, focusing on some the body’s key trigger points to release tightness, improve functional movement, and support realignment in the body. We will be using small equipment - Foam roller, prickle balls, resistance band & Pilates Ball.

3:15-3:45pm - Breathwork with Flora

Enjoy a calming Breathwork session led by Flora — a certified yoga instructor and breathwork facilitator in training — guiding you into a restful, meditative state to support emotional release and mental clarity.

3:45-4:15pm - refreshment & light bite

Closing our afternoon over some refreshment & a light bite to connect and chat.

Wear comfortable clothes that you can move in, wear layers so you can stay warm or remove if you become too warm. Mats, foam roller, resistance band, prickle balls & pilates ball are provided.

Your might like to bring your own mat, a small cushion to rest your head, blanket to keep you comfortable. Also a water bottle to stay hydrated.

Do you want to feel free moving, more connected, calm, and clear?⁠

No experience needed — just a willingness to breathe and feel!

Ready to feel freer in your body, calmer in your mind, and more connected overall?

Let’s release, reset & restore together.

Space are Limited — Booking essential.

Payment £35 to secure your space.

(Minimum participants required go ahead)