Fitness & Wellbeing Classes with Joanne
Fitness & Wellbeing Classes with Joanne

Pre & postnatal Pilates

Are you are a Prenatal Mum?

I'm opening my Friday 10.45am Beginners Pilates Class at Akeley Village Hall & Tuesday 8pm Class at Lace Hill Academy, Buckingham to any prenatal ladies who'd like specific guidance & advice for Pilates whilst pregnant. It's vital you make sure your instructor is qualified to cater for your needs whilst pregnant & doesn't give you the wrong advice which may harm you or the baby.

Also that will not cause you any issues on returning to exercise after birth.

 

Fundamentals and benefits to Prenatal Pilates

  • Strengthen your pelvic floor muscle control to prevent incontinence and aid in labour.
  • Improve postural awareness
  • Strengthen abdominal and gluteal muscles to support and stabilise the pelvis and spine.
  • Stretch spinal and upper limb muscles to relieve tension
  • Aid relaxation and advise on positions of relaxation
  • Maintain effective circulation to aid with swelling
  • Incorporate positions for labour into your exercise programme

Next 6 week block booking starting with numbers allowing

£42(evening) for pre-booked 6 week course

Classes are £7.50 per session

(taster or drop-in - subject to availability)

(full payment due at 1st session).

 

Booking is essential • Spaces Limited

If you'd like any more information and book your place please do not hesitate to get in touch

Joanne@aerocise-pilates.co.uk

 

1-2-1 option (including postural analysis) and Small Group bookings are available upon request and priced at: £45 hour session (subject to hall hire/travel costs)
Ask about discount for block bookings of 6 or more sessions

(24 hr cancellation notice required)

Questions?

Have additional questions?
Just ask!

 

 

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