Fitness & Wellbeing Classes with Joanne
Fitness & Wellbeing Classes with Joanne

Pre & postnatal Pilates

Are you are a Prenatal Mum?

I'm opening my Friday 10.45am Beginners Pilates Class at Akeley Village Hall & Tuesday 8pm Class at Lace Hill Academy, Buckingham to any prenatal ladies who'd like specific guidance & advice for Pilates whilst pregnant. It's vital you make sure your instructor is qualified to cater for your needs whilst pregnant & doesn't give you the wrong advice which may harm you or the baby.

Also that will not cause you any issues on returning to exercise after birth.

 

Fundamentals and benefits to Prenatal Pilates

  • Strengthen your pelvic floor muscle control to prevent incontinence and aid in labour.
  • Improve postural awareness
  • Strengthen abdominal and gluteal muscles to support and stabilise the pelvis and spine.
  • Stretch spinal and upper limb muscles to relieve tension
  • Aid relaxation and advise on positions of relaxation
  • Maintain effective circulation to aid with swelling
  • Incorporate positions for labour into your exercise programme

Next 6 week block booking starting with numbers allowing

£42(evening) for pre-booked 6 week course

Classes are £7.50 per session

(taster or drop-in - subject to availability)

(full payment due at 1st session).

 

Booking is essential • Spaces Limited

If you'd like any more information and book your place please do not hesitate to get in touch

Joanne@aerocise-pilates.co.uk

 

1-2-1 option (including postural analysis) and Small Group bookings are available upon request and priced at: £45 hour session (subject to hall hire/travel costs)
Ask about discount for block bookings of 6 or more sessions

(24 hr cancellation notice required)

New!

Postnatal Pilates class

Postponed until later 2016

at Akeley Village Hall

 

This hour long class Focuses on your needs as a Post Natal Mum - improving posture and strengthening core muscles is necessary to achieve re-pregnancy fitness.

 

Fundamentals and benefits to Postnatal Pilates

  • Strengthen your pelvic floor muscles, weakened by pregnancy, helping you overcome incontinence.
  • Retrain your abdominal muscles to help support your spine and pelvis and recover your pre-baby shape.
  • Re-educate correct postures following the natural changes in your body through pregnancy.
  • Stretch spinal and upper limb muscles to relieve tension.
  • Strengthen your upper body teaching you how to lift and hold your growing baby to avoid back problems.
  • General exercise increases the production of endorphins which make you feel good increasing energy and reducing fatigue.

Firstly, remember that everyone is different and that these are only guidelines. It is advisable to wait until after you have been given the go-ahead in your post-natal check. These checks are at approximately 6 weeks for a natural birth and 8/9 maybe 12 weeks for a cesarean. Don’t be too hard on yourself, you’ve just had a baby and your body needs time to recover.

Pilates at this level is not cardiovascular, and should be supplemented with a suitable low-moderate intensity aerobic activity. Pilates is ideal for the postnatal period and the pressures a woman faces during this time. Fatigue, weakened abdominals, demands of breastfeeding, and just day-to-day care of a baby can make it difficult for women to regain their strength and figure. Many find it difficult to tone the tummy after giving birth, particularly after a C-section or a difficult delivery. This form of post natal exercise is the best way to blitz the mummy tummy as it works on tighening as strengthening the deepest layer of abdominals to help flatten your tummy, ensuring good technique when you come to return to other forms of abdominal exercise.

 

Bring your baby to Postnatal Pilates

I offer the opportunity for new mums to bring their babies to class designed specifically for them!

Please bring a rug for your baby to lie on or perhaps a buggy or car seat. There is a 10 minute window before the class so you and your baby can come earlier and get settled.

The classes are an ideal place to meet other mums and exercise in a safe and effective way to get back into shape.

 

Next block booking begins later in 2017



Classes are taught with a maximum of 10 mums

• Booking is essential •

If you'd like any more information and book your place please do not hesitate to get in touch

Joanne@aerocise-pilates.co.uk

 

 

1-2-1 option (including postural analysis) and Small Group bookings are available upon request and priced at: £45 hour session (subject to hall hire/travel costs)
Ask about discount for block bookings of 6 or more sessions

(24 hr cancellation notice required)

Questions?

Have additional questions?
Just ask!

 

 

FAQ

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