What to expect from a class?
The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for
those who simply want to improve their fitness levels.
Class will start with a gentle
warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout
Your legs will get a workout through lunges, squats and all sorts of simple moves whether you’re standing or air-cycling on the floor. Also incorporating small
SQUATS, FOR A PEACHY BUM!
Most of our classes will incorporate squat exercises, great for building strength and toning up your thighs and bottom.
FOCUS ON ABDOMINALS & CORE
There is a good chance that you
will have to get on the floor and do various exercises to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each
Finally, after the exercises you
must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following
BENEFITS OF BUMS, LEGS & TUMS CLASSES
Full body aerobic & toning workout
Increases your stamina and endurance
Builds your strength
Increases your energy levels
Increases flexibility / mobility
A great workout for burning calories
An enjoyable exercise.
Thursdays 10-10.50am at Tingewick Village Hall
Tues 7-750pm at Lace Hill School
Next 7 week block booking starts 2nd January 2018 - Ask to book a taster session!
to check availability and book you place