Fitness & Wellbeing Classes with Joanne
Fitness & Wellbeing Classes with Joanne

Bums, Legs & Tums - BLT

Bums, Legs & Tums - BLT Class with Joanne!

A popular group exercise class which targets the legs, bum and tum area to shape and tone the body.

What exactly is Legs, Bums & Tums?

A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Joanne's 'Legs, Bums and Tums' Class will be a fun filled way to help tone those key areas. 

Get a firmer bum, tum and leaner legs by trying this FABULOUS class!

 

What to expect from a class?

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Class will start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.

LEGS WORKOUT

Your legs will get a workout through lunges, squats and all sorts of simple moves whether you’re standing or air-cycling on the floor. Also incorporating small equipment.
 

SQUATS, FOR A PEACHY BUM!

Most of our classes will incorporate squat exercises, great for building strength and toning up your thighs and bottom.
 

FOCUS ON ABDOMINALS & CORE

There is a good chance that you will have to get on the floor and do various exercises to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.

Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following day.

BENEFITS OF BUMS, LEGS & TUMS CLASSES INCLUDE:

  • Full body aerobic & toning workout

  • Increases your stamina and endurance

  • Builds your strength

  • Increases your energy levels

  • Increases flexibility / mobility

  • A great workout for burning calories

  • An enjoyable exercise.

 

Thursdays 10-10.50am at Tingewick Village Hall

Tues 7-750pm at Lace Hill School

 

Next 7 week block booking starts 2nd January 2018 - Ask to book a taster session!

 

Email
joanne@aerocise-pilates.co.uk
to check availability and book you place

Questions?

Have additional questions?
Just ask!

 

 

FAQ

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