Welcome to Joanne's Small Group Training!

BodyTone combines body conditioning with cardio intervals, primarily using bodyweight exercises, along with occasional small equipment. It’s designed to offer something for everyone!

What to Expect
Each class is a full-body workout, starting with a standing warm up continuing on & off the mat with a cool-down finish.

Benefits of BodyTone Classes

• Full-body cardio and toning workout

• Boosts stamina, strength, and endurance

• Increases energy, flexibility, and mobility

• Great for burning calories

• Fun and engaging workout for all fitness levels

Classes are suitable for all abilities, with modifications offered throughout to ensure everyone can participate & adapted for those attending.

Are you ready to try BodyTone?

Classes are:

Monday 7pm & Thursday 9am

Online Anytime - via Facebook

Classes are £11 per session(taster) or £9.50 for pre-booked course to secure your place.
(full payment due at 1st session).

Please email:

joanne@aerocise-pilates.co.uk
Booking is essential to confirm availability